WORKOUT PLANS FOR MEN

All workout programs are priced at just $149 per month, offering the freedom to cancel whenever you choose. Benefit from personalized plans crafted with expert guidance. While we recommend a long-term commitment for the best results, you're always in control—no long-term contracts or obligations required.

ALL LEVELS

MEN’S CUSTOM STRENGTH & MUSCLE WORKOUT PLAN

ACHIEVE PEAK PERFORMANCE 

Build muscle mass and boost your strength with a tailored workout plan designed to maximize your gains. Perfect for men who want to push their limits and achieve peak physical performance.

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ALL LEVELS

ULTIMATE FAT LOSS WORKOUT PLAN FOR MEN

BURN FAT & GET LEAN

Transform your physique by shedding excess fat and building lean muscle. This custom workout plan is designed for men who want to lose weight and achieve a toned, athletic body.

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BEGINNERS

BEGINNER’S WORKOUT PLAN FOR MEN

START STRONG & BUILD MUSCLE

New to working out? Start strong with a beginner-friendly workout plan that helps you build muscle and gain confidence. Tailored to ensure safe and effective progress for men at the start of their fitness journey.

ADVANCED

ADVANCED WORKOUT PLAN FOR MEN

MAXIMIZE GAINS & PERFORMANCE

Take your fitness to the next level with an advanced workout plan designed to challenge your limits. Ideal for experienced men looking to optimize muscle growth and enhance athletic performance.

ALL LEVELS

MEN’S MARATHON WORKOUT PLAN

BUILD ENDURANCE & STAMINA

Train effectively for your next marathon with a custom workout plan focused on building endurance, stamina, and speed. Designed for men who are serious about running long distances.

Why Choose Our $149 Workout Plan for Men?

For just $149 per 4 weeks, our Workout Plan for Men delivers exceptional value with personalized workout programs and expert guidance tailored to your unique fitness goals. Whether you’re a beginner or an experienced athlete, our plans are designed to grow with you, helping you achieve lasting results without the pressure of a long-term commitment.


With our flexible 4 week subscription, you can cancel anytime, but we recommend consistency to fully realize your fitness potential. Our plans include a variety of training options, from muscle building and fat loss to marathon preparation and calisthenics, ensuring you find the perfect fit for your goals.

Personalized Training

 Get a workout plan tailored specifically to your fitness level and goals, whether it’s building muscle, burning fat, or enhancing athletic performance.

Expert Guidance

Access to professional trainers who will adjust your plan as you progress, providing continuous support to keep you on track.

Flexible Subscription

Enjoy the freedom of a month-to-month plan with the ability to cancel anytime—no long-term commitment required, but long-term dedication recommended for the best results.

OUR WORKOUT PLAN WORKS WITH

apple health logo
Macro first nutrition app
Apple watch integration
Fitbit works with workoutplan.net
workoutplan.net works with garmin
Fatsecret works with workout plan
Workoutplan.net works with oura ring
workoutplan partner eight sleep

Why $149 is a Smart Investment in Your Health

Investing in a workout plan that’s tailored to your needs and supported by certified trainers is a valuable step toward achieving your fitness goals. At $149 per 4 weeks, you’ll receive a personalized plan, continuous support, and the ability to track your progress with your favorite smart devices. It’s a small price to pay for long-term health benefits and a stronger heart.

Join the Waitlist Today

Take the first step towards a healthier, more resilient you. Our spots fill up quickly, so join the waitlist today and be first in line to start your steady-state cardio journey with a plan that’s designed just for you.

Buy Now $149 per 4 weeks